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Diagnosis and Tests
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Assessing Your Weight and Health Risk
(National Heart, Lung, and Blood Institute)
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Obesity Screening
(National Library of Medicine) Also in Spanish
Treatments and Therapies
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7 Tips: Know the Facts about Supplements Marketed for Weight Loss
(National Center for Complementary and Integrative Health)
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Bitter Orange
(National Center for Complementary and Integrative Health)
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Dietary Supplements for Weight Loss
(National Institutes of Health, Office of Dietary Supplements) - PDF
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Ephedra
(National Center for Complementary and Integrative Health)
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Hoodia
(National Center for Complementary and Integrative Health)
- Over-the-Counter Weight-Loss Pills: Do They Work? (Mayo Foundation for Medical Education and Research) Also in Spanish
Living With
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Daily Food and Activity Diary
(National Heart, Lung, and Blood Institute)
- Eat More, Weigh Less? (Centers for Disease Control and Prevention) Also in Spanish
- Enjoy Your Food, but Eat Less: 10 Tips to Enjoying Your Meal (Department of Agriculture) - PDF Also in Spanish
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Just Enough for You: About Food Portions
(National Institute of Diabetes and Digestive and Kidney Diseases) Also in Spanish
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Nutrition: MedlinePlus Health Topic
(National Library of Medicine) Also in Spanish
- Snacks: How They Fit into Your Weight-Loss Plan (Mayo Foundation for Medical Education and Research)
- Therapy and Weight Management (For Teens) (Nemours Foundation) Also in Spanish
- Weight Loss: Ready to Change Your Habits? (Mayo Foundation for Medical Education and Research)
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Weight-Loss and Nutrition Myths
(National Institute of Diabetes and Digestive and Kidney Diseases) Also in Spanish
- Weight-Loss: Gain Control of Emotional Eating (Mayo Foundation for Medical Education and Research)
Related Issues
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Sample Menus to Eat Right and Lose Weight
(National Heart, Lung, and Blood Institute)
Specifics
- Beware of Products Promising Miracle Weight Loss (Food and Drug Administration) Also in Spanish
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Changing Your Habits: Steps to Better Health
(National Institute of Diabetes and Digestive and Kidney Diseases) - PDF
- Diets that Support Weight Loss and Management (Hormone Health Network)
-
Diets: MedlinePlus Health Topic
(National Library of Medicine) Also in Spanish
- Getting Past a Weight-Loss Plateau (Mayo Foundation for Medical Education and Research)
-
Guide to Behavior Change
(National Heart, Lung, and Blood Institute)
-
Guide to Physical Activity
(National Heart, Lung, and Blood Institute)
- Metabolism and Weight Loss: How You Burn Calories (Mayo Foundation for Medical Education and Research)
-
Minding Your Metabolism: Can You Avoid Middle-Age Spread?
(National Institutes of Health) Also in Spanish
- Prescription Weight-Loss Drugs: Can They Help You? (Mayo Foundation for Medical Education and Research)
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Selecting a Weight-Loss Program
(National Heart, Lung, and Blood Institute)
- Stop the Cravings! (Academy of Nutrition and Dietetics)
- Top Ten Excuses Used to Overindulge -- and How to Take a Bite Out of Them (American Heart Association)
- Underweight? Add Pounds Healthfully (Mayo Foundation for Medical Education and Research) Also in Spanish
Health Check Tools
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Calculate Your Body Mass Index
(National Heart, Lung, and Blood Institute) Also in Spanish
- Calorie Counter (American Cancer Society)
-
Portion Distortion! Do You Know How Food Portions Have Changed in 20 Years?
(National Heart, Lung, and Blood Institute)
Statistics and Research
- Cancer and Obesity (Centers for Disease Control and Prevention) Also in Spanish
Clinical Trials
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ClinicalTrials.gov: Body Mass Index
(National Institutes of Health)
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ClinicalTrials.gov: Weight Loss
(National Institutes of Health)
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ClinicalTrials.gov: Weight Reduction Programs
(National Institutes of Health)
Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine)
Reference Desk
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Definitions of Health Terms: Nutrition
(National Library of Medicine)
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Glossary of Terms Related to Healthy Eating, Obesity, Physical Activity, and Weight Control
(National Institute of Diabetes and Digestive and Kidney Diseases)
Find an Expert
- Find a Registered Dietitian Nutritionist (Academy of Nutrition and Dietetics)
-
National Institute of Diabetes and Digestive and Kidney Diseases
-
Weight Management and Healthy Living Tips
(National Institute of Diabetes and Digestive and Kidney Diseases)
Children
- Keeping Portions Under Control (For Parents) (Nemours Foundation) Also in Spanish
Teenagers
- 5 Ways to Reach (and Maintain!) a Healthy Weight (Nemours Foundation) Also in Spanish
- Emotional Eating (For Teens) (Nemours Foundation) Also in Spanish
- How Can I Lose Weight Safely? (Nemours Foundation) Also in Spanish
- Should I Gain Weight? (Nemours Foundation) Also in Spanish
-
Take Charge of Your Health: A Guide for Teenagers
(National Institute of Diabetes and Digestive and Kidney Diseases) Also in Spanish
Women
- Menopause Weight Gain: Stop the Middle Age Spread (Mayo Foundation for Medical Education and Research) Also in Spanish
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Stay Fit as You Mature
(National Institute of Diabetes and Digestive and Kidney Diseases)
Patient Handouts
- 14 ways to burn more calories every day (Medical Encyclopedia) Also in Spanish
- Body mass index (Medical Encyclopedia) Also in Spanish
- Can you boost your metabolism? (Medical Encyclopedia) Also in Spanish
- Diet for rapid weight loss (Medical Encyclopedia) Also in Spanish
- Losing weight after pregnancy (Medical Encyclopedia) Also in Spanish
- Managing your weight with healthy eating (Medical Encyclopedia) Also in Spanish
- Portion size (Medical Encyclopedia) Also in Spanish
- Snacks for adults (Medical Encyclopedia) Also in Spanish
- Weight loss and alcohol (Medical Encyclopedia) Also in Spanish
- Weight-loss medications (Medical Encyclopedia) Also in Spanish